What should you wear when you strength train? …it depends. Here are two reasons I go barefoot or minimalist (thin-soled) when strength training.
Take One And Call Me In The Morning
Quick backstory; for over 10 years when someone asked me what I did for a living my response was, “Drug Dealer.”
The Benefit of the Plateau
It is impossible for training to be a straight incline of progression.
5 Common Strength Training Mistakes
This blog post will cover 5 common strength training mistakes and what to do instead.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
One Perfect Meal
Want to know an easy way to show someone that you love and care for them?
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough