What should you wear when you strength train? …it depends. Here are two reasons I go barefoot or minimalist (thin-soled) when strength training.
5 Common Strength Training Mistakes
This blog post will cover 5 common strength training mistakes and what to do instead.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
Importance of the Hinge
We all need to hip-hinge in the same way that we all need to squat. You’ve done it before; the body just needs to be reminded how to do it.