CYH Remote Coaching is a personalized approach to fitness and health, combining:
1.Nutrition & Lifestyle Habit Coaching
2.Personalized Training Programming
We start by clarifying your goals and assessing where you are today. Then, through the MYCOACH app, we deliver tailored daily lessons, workouts, and check-ins—all designed for your needs.
What We Can Work On Together
•Build healthier eating habits
•Overcome challenges
•Train for fat loss, strength, mobility, or general fitness
•Transform your nutrition, lifestyle, and health
Not sure where to start? Check Out This List!
How It Works
With our coaching app, you’ll:
•Get daily actionable steps
•Check in and track progress
•Communicate directly with your coach for feedback and support
Your coach will celebrate your wins and help you stay on track every step of the way.
Pricing
Option 1: One Month of Coaching
$299
Includes:
•One 30-minute phone/zoom consult for a successful start
•Personalized plan through the coaching app for remote training.
•Three 15-minute coaching calls via Zoom.
•Unlimited access to me via the app (text, video, or voice).
•No initiation fees
•Access to our CYH Community Forum
OPTION 2: THREE-MONTH COACHING PACKAGE
$747
Includes:
•One 30-minute phone/zoom session to start the month (3 total).
•Personalized plan through the coaching app for remote training.
•Three 15-minute coaching calls via Zoom per month (9 total).
•Unlimited access to me via the app (text, video, or voice).
•No initiation fees
•Access to our CYH Community Forum
Why CYH Remote Coaching?
Tried programs before but lost momentum? Accountability is the key to success.
With CYH Remote Coaching, you’re not alone.
We provide expert guidance, encouragement, and tools to help you achieve your goals.
The truth is that you can reach your goal on your own, but the hard part is staying consistent. That’s where Control Your Health comes in.
Is there a contract commitment?
You can cancel at anytime.
Do I have to fill out an application to join?
You can join without an application, but we would love to have a conversation first!
Do I need to join a gym?
Absolutely not. Joining a gym isn’t required. We’ll make a plan that works for you, no matter what your goals are or how you like to exercise.
Ready to Transform Your Health?
Nah, I don’t want to try your remote coaching. But I’ll take your Free at home workouts and E-book on The Top 5 Workout Mistakes and How to Fix Them!