CYH Remote Coaching

What is it?

CYH Remote Coaching has two main components:

  1. Nutrition and lifestyle habit coaching.

  2. Personalized training programming.

Both are based on your goals and skill level.

The first step is figuring out where you want to go. What’s your big health and fitness goal?

The next step is finding out where you are at. What are you ready, willing and able to do now?

Then we use our coaching app to deliver best-in-class nutrition, workouts, and lifestyle coaching. You’ll get daily lessons, actions, check ins, and more.

All personalized to your health and fitness goals and your skill level right now.

As your coach, we will be able to support you by answering questions, offering encouragement, and tracking progress through the MYCOACH interface.

Here are just some of the things we can work on together:

  • practice new eating habits,

  • tackle your biggest challenges,

  • stay consistent, motivated, and accountable,

  • train for fat-loss, strength, general fitness, mobility, and just feeling better

  • radically improve your nutrition, lifestyle, and health.

Not sure what you want to work on? HERE’S A LIST that might help!

How does the MYCOACH app work?

CYH Remote Coaching is not something you just read and then try to figure out on your own.

Through the MYCOACH app, you’ll be in communication with your coach to help you understand what you’re working on and receive daily actions that support your overall goal.

When you accomplish the action for the day, you get to tick it off and feel awesome about doing something for yourself!

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We all know that taking action is where results come from.

The only thing we ask of you is to try and do the best you can each day.

And you won’t be alone during this process! As your coach, we get to see every check-in and if you’re struggling, we will reach out!

You’ll also have a direct link to us and can always ask questions along the way. We are here to help!

It’ll all be available right from your smartphone!

Check out a quick video tour of the app below!

How much does CYH Remote Coaching Cost?

We believe in being up front with our pricing so here are our 3 options:

$149/month for nutrition/lifestyle habit coaching and personalized training programming

$249/month for nutrition/lifestyle habit coaching & personalized training programming AND includes a 45-minute private one on one session with Coach Oscar in person or remotely!

When you become a Member of Control Your Health, you’re joining a League of Super Strivers who share your commitment to getting 1% better every day. You’re shiny new Remote Coaching membership includes:

  • $0 Initiation Fee

  • No Annual Membership Fee

  • Secret handshakes

  • Direct communication with your coach in the APP to guide you through the program! Text, send videos for feedback, and weekly check-ins.

  • Availability to book 15 minute one-on-one phone or video consult sessions with your coach 1x per month

  • Invitation to CYH Community Forum, a members-only group with fitness tips and support form the CYH community

  • Aura of Invincibility

If you want to see what the CYH agreement looks like, check >>HERE

If you want to see what the CYH terms and conditions look like, check >>>HERE

Why participate in the CYH Remote Coaching?

Whaaat!? You aren’t already convinced?!! You get to work with a Coach to help you kick fitness ass, thats why!

Here’s another reason. Have you ever tried a fitness or health program in the past and weren’t successful?

All of us have.

We make a vow to lose weight, gain strength or get healthy. We buy a program on the internet, do awesome for a week and then life gets in the way and we fall into old patterns.

Having worked with a bunch of people over the years, we’ve found the x-factor of success to be one simple component.


When we have accountability to another person, our likelihood of success goes through the roof.

This is why CYH has invested in technology to help deliver the Remote Coaching Program.

Are you ready to boost your immune system, start building healthier habits, and get in better shape?!

Nah, I don’t want to try your remote coaching. But I’ll take your Free at home workouts and E-book on The Top 5 Workout Mistakes and How to Fix Them!