About Control Your Health

“I mean, do we really have control over our health?”

I’m glad you asked! The symbol and logo for Control Your Health originated with Chinese Martial Arts Philosophy. Specifically that of the Wah Lum Kung Fu System.

At Wah Lum Kung Fu, the Chinese character for Fire is turned upside down, signifying Control.

And because Coach O is married to the head instructor at Wah Lum Kung Fu (who just happens to be the daughter of the grandmaster), he was given permission to use the super cool upside down fire sign in the Control Your Health logo!

Taking Control of Your Health starts with self-awareness.

Self-awareness means paying attention to what is important to you.

Once you find out what is important to you, then it’s easier to start on your fitness journey!

The truth is that there are so many things that you can’t control….

…so we help you focus on the things you can!

CYH Mission

We exist to empower humans to become better versions of themselves through health and fitness!

You are the hero and we provide a safe and fun place to move better, achieve strength, and take control of YOUR health FOR LIFE.

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