Train with Control Your Health and never guess what the best workout is again.

We’re constantly innovating to create Orlando’s most effective fitness training system.

Whether you train in-person or remotely, you’ll receive personalized attention from our expert coaches. We’ll push you when you need it, but we’ll also make sure you have fun along the way.

Our safe, fun, and inclusive environment is perfect for people of all fitness levels. We offer a variety of programs to meet your individual needs, including:

  • Personal Training

  • Nutrition Coaching

  • Online Coaching

Start your journey to a healthier and happier you today.


Discover our mission and meet the best Personal Trainers in Orlando that are ready to help you achieve your goals. Find out more…


We’ve got nothing to hide and a no B.S sales message!

  • Semi-Private Training is a great option for people who want the benefits of personal training without the high price tag. Starting at just $45 per session: 8 sessions/month for $349 or 12 sessions/month for $499. More details >>>HERE

  • Remote Coaching is a convenient way to get personalized fitness guidance from the comfort of your own home. Starting at $149/month. More details on remote coaching >>>HERE

  • Private One on One Training with Coach Oscar:

    • $199/session for a (3-pack) of 45-min sessions (Includes 3 months of Remote Coaching!)

    • $249 for (1) 45-min session. (Includes 1 month of Remote Coaching!)

If you want to see what the CYH agreement looks like, check >>HERE

If you want to see what the CYH terms and conditions look like, check >>>HERE


What would the hero do? If you are ready to take the next step, Start your 2 Week Trial Membership NOW!

WATCH Ten FIT Commandments! Performed by “The Notorious C.Y.H.” – Our very own Coach Oscar sharing fitness tips!