Oscar Agramonte
Oscar is the owner and operator of Control Your Health, LLC and a fitness trainer/martial artist based in Orlando, Florida.
Oscar grew up loving comic books and chocolate milk, but once he started strength training, he fell in love with fitness.
He has been studying martial arts since 1996 and became a personal trainer in 2006.
He is also a certified instructor in the Wah Lum Kung Fu System training there since 2002.
Oscar’s training in Wah Lum Kung Fu has helped him to improve his balance, flexibility, conditioning, and physical endurance.
He is passionate about helping others achieve their fitness goals and is constantly looking for ways to improve his knowledge of movement, strength, and conditioning.
Certifications:
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Check out a quick video on the usefulness of certifications >>>HERE!
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CSCS (Certified Strength and Conditioning Specialist) through the NSCA (National Strength and Conditioning Association). What this means is that Oscar’s ego made him get the only fitness certification that requires a 4 year college degree. Most people don’t care, but it sure makes Oscar feel good about himself.
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FMSC (Functional Movement Screen Certified). This is how we assess your movement baseline. It also involves a cool FMS kit that makes us look like we know what we are doing! Don’t worry, we do.
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SFG 1 (StrongFirst Giyra Level 1) Kettlebell Instructor. If you have a “weakness” fever, the only prescription is more Kettlebells! Actually, this is an excellent system of strength that we use with our students.
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FRCms (Functional Range Conditioning Movement Specialist) A comprehensive joint training system. The best part? Cool acronyms that make us sound smart!
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CFSC (Certified Functional Strength Coach). The best system of safe movement progressions developed by world class strength coach, Michael Boyle and his team.
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PN1 (Precision Nutrition Level 1). Taking control of your health is not just about movement and exercise. When it comes to nutrition, we got you covered…like hot fudge over a brownie, with vanilla ice-cream on the side. I’m also nutritionOS certified. Yet another nutrition coaching certification that no one really cares about…sigh!
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Wah Lum Kung Fu Certified Instructor (Sifu). Kung fu and Tai Chi are awesome! Plus, my wife and in-laws made me do it! (This is the one I’m most proud of)
Mimi Chan
Mimi has been training in martial arts since she was 3 years old. A University of Central Florida Graduate, Mimi has been teaching kung fu full time at the Wah Lum Temple for over 25 years.
She was trained by her husband, Oscar, in kettlebells and body weight exercises since 2009, and has completed the Strong First Kettlebell Course. She also trained under the Michael Boyle Strength and Conditioning program.
Mimi is a Personal Trainer in Orlando and believes everyone should take control of their health and wellness to live a quality life.
Certifications:
- This is Oscar writing for Mimi: “Mimi will dropkick you in the face! That’s her certification!
- Mimi is the Chief Instructor for the Wah Lum Kung Fu Temple.