Here comes the BOOM

When it comes to Fitness Training as a BOOMER, look for more of the sameness. The delivery system might vary, for example things that may be a warmup for a younger athlete can become the power component for the baby boomer. 


The Perfect Conditions

The learning process doesn’t depend on favorable external conditions. The greatest lessons, can be learned when we are facing bigger difficulties and inappropriate conditions.


Why or Why Not?

With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.