How about your body? Are you in tune with what is going on there?
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
Part 1: Injury as Opportunity
This post isn’t going to be about why injuries happen or on how to prevent injury, but on what YOU can do when it happens.
A Great Investment Opportunity
Going against our biology will lead to a cascade of negative consequences.