It is impossible for training to be a straight incline of progression.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Part 1: Injury as Opportunity
This post isn’t going to be about why injuries happen or on how to prevent injury, but on what YOU can do when it happens.
No Need To Wait
If you want to start something and your instinct is to wait until tomorrow, ask yourself, “Why can’t I do this now?”
Preseason Training
You have about six weeks until the the start of Summer on June 21. What does this mean in regards to health, fitness, or even martial arts training?
