Want to know an easy way to show someone that you love and care for them?
Get a Drink
Sifu Mimi is known for ‘no water breaks’ during class…however, she truly believes in hydration and staying hydrated all day, pre, post, and mid workout if needed.
The Secret to Fat Loss, With a Capital F!
We make things so complicated, that we would rather give up or not start, rather than make a mistake.