Quick backstory; for over 10 years when someone asked me what I did for a living my response was, “Drug Dealer.”
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
Get a Drink
Sifu Mimi is known for ‘no water breaks’ during class…however, she truly believes in hydration and staying hydrated all day, pre, post, and mid workout if needed.
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
No Need To Wait
If you want to start something and your instinct is to wait until tomorrow, ask yourself, “Why can’t I do this now?”
Preseason Training
You have about six weeks until the the start of Summer on June 21. What does this mean in regards to health, fitness, or even martial arts training?
