Quick backstory; for over 10 years when someone asked me what I did for a living my response was, “Drug Dealer.”
Here comes the BOOM
When it comes to Fitness Training as a BOOMER, look for more of the sameness. The delivery system might vary, for example things that may be a warmup for a younger athlete can become the power component for the baby boomer.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
Get a Drink
Sifu Mimi is known for ‘no water breaks’ during class…however, she truly believes in hydration and staying hydrated all day, pre, post, and mid workout if needed.
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
Part 1: Injury as Opportunity
This post isn’t going to be about why injuries happen or on how to prevent injury, but on what YOU can do when it happens.
No Need To Wait
If you want to start something and your instinct is to wait until tomorrow, ask yourself, “Why can’t I do this now?”
Preseason Training
You have about six weeks until the the start of Summer on June 21. What does this mean in regards to health, fitness, or even martial arts training?
