When it comes to Fitness Training as a BOOMER, look for more of the sameness. The delivery system might vary, for example things that may be a warmup for a younger athlete can become the power component for the baby boomer.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
Part 1: Injury as Opportunity
This post isn’t going to be about why injuries happen or on how to prevent injury, but on what YOU can do when it happens.
Importance of the Hinge
We all need to hip-hinge in the same way that we all need to squat. You’ve done it before; the body just needs to be reminded how to do it.
The Secret to Fat Loss, With a Capital F!
We make things so complicated, that we would rather give up or not start, rather than make a mistake.
Holy Anti-Extension Batman!
Your abdominals are not meant to be movers. They are meant to be stabilizers.