What should you wear when you strength train? …it depends. Here are two reasons I go barefoot or minimalist (thin-soled) when strength training.
Take One And Call Me In The Morning
Quick backstory; for over 10 years when someone asked me what I did for a living my response was, “Drug Dealer.”
5 Common Strength Training Mistakes
This blog post will cover 5 common strength training mistakes and what to do instead.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
A Great Investment Opportunity
Going against our biology will lead to a cascade of negative consequences.
No Need To Wait
If you want to start something and your instinct is to wait until tomorrow, ask yourself, “Why can’t I do this now?”
Holy Anti-Extension Batman!
Your abdominals are not meant to be movers. They are meant to be stabilizers.
Preseason Training
You have about six weeks until the the start of Summer on June 21. What does this mean in regards to health, fitness, or even martial arts training?