When it comes to Fitness Training as a BOOMER, look for more of the sameness. The delivery system might vary, for example things that may be a warmup for a younger athlete can become the power component for the baby boomer.
The Benefit of the Plateau
It is impossible for training to be a straight incline of progression.
5 Common Strength Training Mistakes
This blog post will cover 5 common strength training mistakes and what to do instead.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
One Perfect Meal
Want to know an easy way to show someone that you love and care for them?
Part 2: Your Teacher For This Lesson Is Pain
When force enters the body in the right amount for us, you get adaptation. Injury is what happens when too much force happens at once and the body cannot adapt quickly enough
Part 1: Injury as Opportunity
This post isn’t going to be about why injuries happen or on how to prevent injury, but on what YOU can do when it happens.
