What should you wear when you strength train? …it depends. Here are two reasons I go barefoot or minimalist (thin-soled) when strength training.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.