What should you wear when you strength train? …it depends. Here are two reasons I go barefoot or minimalist (thin-soled) when strength training.
Take One And Call Me In The Morning
Quick backstory; for over 10 years when someone asked me what I did for a living my response was, “Drug Dealer.”
Here comes the BOOM
When it comes to Fitness Training as a BOOMER, look for more of the sameness. The delivery system might vary, for example things that may be a warmup for a younger athlete can become the power component for the baby boomer.
The Benefit of the Plateau
It is impossible for training to be a straight incline of progression.
5 Common Strength Training Mistakes
This blog post will cover 5 common strength training mistakes and what to do instead.
What is Functional Training?
Can you put aside preconceived notions about the past or the current bright & shiny new thing?
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Neoteny….say what?
A great way to add PLAY to your life is to add primitive movement patterns to your movement practice.
