This blog post will cover 5 common strength training mistakes and what to do instead.
Why or Why Not?
With fitness, many expect immediate and spectacular results. Searching for the answer to What leads people to do stupid things because they are usually drawn to the quicker, cheaper options over the better, long-term solution.
Manage Risks and Live Longer
It seems that every week there is a new, better diet contradicting the last one.
No Need To Wait
If you want to start something and your instinct is to wait until tomorrow, ask yourself, “Why can’t I do this now?”
Holy Anti-Extension Batman!
Your abdominals are not meant to be movers. They are meant to be stabilizers.