Personal Training
Train with coaches who know when to push — and when to let you enjoy the journey. In-person or remote. Clear plans, real results.
Why Train With CYH
Personalized Plans
No guesswork. Programs built around your goals and schedule.
Coach Accountability
We check in, adjust, and keep you progressing — in person or remote.
Fun & Inclusive
Safe, encouraging environment for all fitness levels.
What a Session Looks Like
- Targeted warm-up for the joints you’ll use
- Strength & skill: kettlebells, bodyweight, functional patterns
- Finisher or mobility depending on the day’s goal
Extras (Included)
- Mini homework between sessions
- Form cues & video checks via text
- Simple nutrition & recovery guidance
Pricing — No B.S., No Hidden Fees
Semi-Private Training
$349 / 8 sessions
Currently full — join the waitlist!
- Coach-led sessions
- Progress tracking
Popular
In-Person Coaching
- $125 / 45-min session
- $199 / 2 × 45-min sessions (Popular)
- $547 / 6 × 45-min sessions
PT + Remote Coaching Bundle
$199
One 45-minute personal training session plus one month of app-based remote coaching.
- Customized plan in the app
- Text/video feedback & weekly adjustments
Questions? Email us or text 407-796-1781.
Ready to Start?
Be the hero of your story. Your next session is one click away.
Book an In-Person Session Start 2-Week Trial