“Coach Oscar is the man. Extremely talented and passionate about all things fitness and health. He trained me for the StrongFirst certification at 50 years old — and I passed.”

— Jose Fuentes, Personal Trainer

“I am a 20-year Army veteran with multiple injuries. Within months at CYH, I lost weight, rebuilt strength, and regained mobility I thought was gone forever.”

— Eric F., ROTC Instructor

“After back surgery, I needed a program to keep my core strong. The FIT program at CYH has been the perfect complement to my running and cycling.”

— Donna A., Business Analyst

“Since joining CYH, I’ve regained strength I lost — even hitting one of my goals of a one-legged squat. Oscar’s coaching makes movement safer and training more effective.”

— Jeremy R.

“I wasn’t getting results training on my own. With Oscar’s coaching, I’ve gained strength, mobility, and muscle mass — even my chiropractor noticed the changes.”

— Reid C., Senior Art Director

“The kettlebell training camp at CYH boosted my endurance for kung fu classes and gave me noticeable strength gains that carry over into daily life.”

— Jeremy B., Technology Advisor

“Oscar is a great instructor — knowledgeable, motivating, and focused on safety. Training here has been a game-changer for my strength and endurance.”

— Todd L., R.N.

“After 6 months at CYH, I’ve seen incredible results. The personalized coaching and programs are worth every minute and dollar.”

— A.R., Web Developer