Oscar Agramonte

Oscar grew up loving comic books and chocolate milk, but once he found martial arts and strength training, he discovered a lifelong passion for fitness.

He is the owner of Control Your Health and has been helping people get stronger since 2006. A lifelong martial artist in the Wah Lum Kung Fu System (training since 2002), he brings balance, flexibility, and endurance training into every program.

With certifications ranging from CSCS and StrongFirst to Precision Nutrition, he continually studies new ways to help clients move better, feel stronger, and stay consistent.

His mission: take the guesswork out of fitness so you can focus on results.

Certifications

• Watch: Why Certifications Matter
• CSCS — Certified Strength and Conditioning Specialist (NSCA)
• FMS Level 1 & 2 — Functional Movement Screen Certified
• FSC — Functional Strength Coach
• SFG 1 — StrongFirst Girya Level 1 (Kettlebell Instructor)
• SFB — StrongFirst Bodyweight Instructor
• FRCms — Functional Range Conditioning Movement Specialist
• CFSC — Certified Functional Strength Coach
• PN1 — Precision Nutrition Level 1 + nutritionOS certified
• Wah Lum Kung Fu Certified Instructor (Sifu)

Mimi Chan

In a pinch, you might get coached by Sifu Mimi Chan, Chief Instructor of the Wah Lum Temple. But she’s way too busy running that show — 99.9999% of the time, you’ll be with Oscar at CYH.

Certifications / Roles

• Chief Instructor, Wah Lum Kung Fu Temple
• Occasional emergency coaching support for CYH