About Control Your Health
We help busy people get stronger, move better, and feel great — with smart programming, accountability, and a welcoming community.
Our Mission
Make fitness simple, safe, and effective — so you can control your health for life.
- Personalized plans that fit your schedule
- Progress you can feel and measure
- Supportive coaches who meet you where you are
How We Coach
Clear programs, smart progression, and just the right push — in person or remote.
- Strength, mobility, and conditioning
- App-based feedback & adjustments
- Injury-aware, beginner-friendly
Who We Serve
From Kung Fu & Tai Chi students to busy parents and professionals — all levels welcome.
- Return to training pain-free
- Build consistency & momentum
- Enjoy the process
Explore More
Ready to start?
Be the hero of your story — we’ll handle the plan.
Questions? Email us or text 407-796-1781.