Why Control Your Health?
Because life is easier when you focus on what you can control — smart training, simple habits, and steady progress.
The Name & Symbol
Our logo comes from Chinese martial arts philosophy in the Wah Lum Kung Fu System.
The Chinese character for fire is inverted to represent control — a reminder to direct your effort where it matters most.
Coach Oscar has trained at Wah Lum since 2002 and was given permission to honor that tradition in the CYH mark.
Curious about the character? Here’s a short clip:
Watch “fire” (火).
A simple symbol, a clear idea: focus on the controllables and your results follow.
The CYH Method
1) Assess
We start with a simple movement screen and conversation about goals, schedule, and past injuries.
2) Plan
You get a realistic, personalized plan — strength, mobility, and conditioning — that fits your week.
3) Coach
In person or remote, we give feedback, adjust the plan, and keep you accountable.
4) Progress
Measure what matters, celebrate wins, and keep momentum going without burnout.
Why People Choose CYH
- Clear coaching — when to push, when to back off
- Personalized plans that fit busy schedules
- Beginner-friendly, injury-aware progressions
- Accountability that actually feels supportive
- In-person or remote options that work
Our Mission
We exist to help people become stronger, move better, and feel great — with smart programming, accountability, and a welcoming community.
You’re the hero. We’ll build the plan and coach you through it.
Real Results
Read stories from our community and see what’s possible when you take control of your health.
Ready to Start?
Be the hero of your story. Your next session is one click away.